Strength Training Program that Increases Muscle Mass paired with Simultaneous Fat Burning

Just like beautiful architecture done in the past the right blueprint was vital, result stands or falls on this factor. This is not different in constructing a suit or a strength training transformation program.
Example of what is inside:
5-6 correct and heavy barbell Deadlifts, immediately followed by
6 squats with one dumbbell and synchronous one arm shoulder press in one movement switch sides after 3 repetitions, followed by
6 chin-ups.
Rest luxuriously for about 1-5 minutes and repeat that in total for 3 times.
Do that one time a week, 3 weeks to get the biggest return on effort. If this is too easy you could lift the deadlift super slow in like 5 seconds up-down, replace chin-ups with 3/3 one arm chin-ups and or with resistance (weight added) and generally lift heavier the one dumbbell and that goes without saying can and should be comfortable heavy.
On the other hand a repetition more or less is fine and no shame to be in a beginner stage, easy jumping pull-ups or eccentric only (that means only training the lowering part of a movement which is 170% easier) to carving in good movement is a process to enjoy. Machines and elastic bands are not preferable it is like phantom training and not much better than just sitting in a chair without worry and paying someone to do a pull-up.

Although this is the same training blueprint as one on one training by no means replaces this one on one training however I believe 90% of the benefits can be obtained out of this, one on one training and all the finer points from that are great although not deal breakers to not start.