Testosterone brownie ice cream, gluten free:To get the disclaimer out of the way it is a dessert!
And really easy to overeat on because it is hyper palatable. That being said this (pine pollen based) ice cream is free from offending ingredients like; wheat, vegetable(oils) and skimmed milk.
4 raw egg yolks
4 raw eggs
100g butter
100g coconut milk or whipping cream or raw sheep milk
33g coconut sugar or honey
20g cacao powder
3g Pine pollen powder (it won't overwhelm the taste)
1g vanilla powder
1g pink salt10 drops limeThis formula is easy scoopable after freezing it is not a frozen block butter like earlier experiments. Pine pollen compliments the nutritional value and will be absorbed better because butter is an absorption vehicle for micro nutrients.
Blend all ingredients in a blender till a milkshake consistency, freeze it for 10 hours.Pro tip: if you freeze espresso shot(s) in advance you could add the frozen espresso cubes after blending and blend the frozen espresso cubes again and you have the instant brownie (pine pollen) coffee smoothie.Pine pollen milk
This is easy, there is currently the trend of fake (nut)milks that have other problems than supermarket milk.
Enter Pine milk the concept is easy one table spoon Pine pollen powder in a small glass add water strirr it, done.
Here you have the milky alternative that is actually nourishing and since it is a powder its portable.
How to get healthy high TestosteroneTestosterone is a master hormone and should be high, period.Why is being low in Testosterone a problem?Imagine: that man:-with a belly so big and tight like a core stability ball that is Testosterone levels in the basement.-The man that won't look at a "healthy young female of breeding age"
-Fears defending himself mental and physical.-Poor sexual performance.-Depressed, stressed, tired and memory loss.In these cases the Testosterone is dangerous low. Since the 1970s the average Testosterone level in males dropped with 50% that's a problematic and continuing development.
The unfounded fear for saturated fat that is based on believe not science.
Cell membranes consist out of saturated fat. So wonder why people age prematurely like wrinkles in their 20s that woman that asks for skimmed milk in the coffee, it's about being deficient in dietary saturated fat. No, fat won’t makes you fat, it is how the body process things different. Wheat(gluten), potatoes, sugar/syrup promote body fat storage, that’s known for 150 years, since junk-food company’s got power to make public policy the public is since then continually and successful de-educated.
So take some/10 egg yolks.
Thank me later.
I am convinced that freedom of information and choice is important, more important than potential chaos prevention
It is a complot two arguments why:
In a society with men that poses healthy high T levels, less injustice from the government is accepted.
It's very easy to manage a country with low T men they allow a lot more.
When like now the case is T promoting foods are avoided and or ingestion of the dirty three: flax seeds, soy and beer.
2, If everybody is healthy: the pharma can close the shop.
When one pill cured a disease, there will be less profit and pharmacy is business thanks to the method of managing diseases (not curing) everything for profit.
The medication that enhances cognition and build muscle mass the only place pharmacopoeia arguably has is basically locked away for 'the people'.
Because no false authority likes; free thinking, well informed people car flipping people.
What does cholesterol actually do?
Cholesterol is not a fat and plants do not contain cholesterol. That's why butter and eggs deserve to be preferred above chocolate and coconuts because: cholesterol is the source for sex and stress hormones, vitamin D and bile salts it repairs cell membrane brain and nerve tissue.
Here is the deal eating cholesterol rich food is one of the best and most biological tool for upping T levels.
Yes, it is controversial, I don't run away to discuss it because most people are misinformed, don't know or lie about it or like most just copy 'because we(everybody) know' kind of logic. Like fitness gurus say it is not your fault and tend to agree.
Stress, prescription drugs a grain/bean centred diet is the real cause for human degeneration.
9 Traps in modern life
Conventional (wisdom) diet advice;
A low cholesterol/low saturated fat, high carbohydrate diet with inferior vegetable oils like margarine. Margarine is trans fat that's man made fat and disrupt cellular communication.
Endurance cardio;
Exercising longer than 30 minutes creates unfavorable cortisol levels which competes directly with testosterone production.
(Prescription)drugs;
Educate yourself!
Plastic / BPA;
The usual takeaway cup made of plastic or cardboard with plastic lining for hot beverages.
Plastics disrupt not only endocrine health it is very carcinogenic as well. Playing Russian roulette with your genetic memory for false convenience.
The quick cleanup: throw away all plastic kitchen equipment (plastic number 1,3,6,7 for sure, less bad are 2,4,5) and use glass/metal/stone.
Fortunately non-stick cookware is investigated and banned in some progressive countries.
Lack of quality sleep;
Sleeping less than 5 hours or bad sleeping conditions affect the whole body, skipping one night sleep decreases 35% of the baseline function.
In case of suboptimal sleep an afternoon 9-20min power nap pre fueled with coffee will be more regenerative than a two hour nap.
Cosmetics;
Sunscreen, deodorant e.g.Cosmetics that contain parabens, parabens are estrogen mimicking compounds. Lot's of sunscreens contain harmful chemicals /xenoestrogens!
Sunlight is the best natural source of vitamin D, needed for keeping a healthy hormonal balance as well.And everything you put on your skin goes into your bloodstream that include as well chemical substances that lower testosterone like chloride in swimming pools.Skin problems are basically dependent on what you eat and the lack of sun exposure.Dermatologists get enough customers due ill conventional advice.
why skin problems are dependent on what you eat and the lack of sun exposure:
It boils down to two keys; vitamin D3 that influences every single cellular process in the body and adequate zinc. (to give you the summary upfront)
More often than not I hear the false notion that the skin and nutrition are unrelated. This is a misunderstanding and disservice to the patient.
Just because someone has a licence doesn't mean they spend time in the (relevant scientific) literature and dangerous things can happen from that ignorance, arrogance and lies to save professional face.
"The Internet has testimonials people share their observation about the bodies feedback in big numbers this is evidence"
Zinc is a trace mineral and deal breaker for the skin, making sure that zinc levels are adequate is key for all skin problems. Zinc is even important for testosterone production.
I encourage you to figure out what substances are blocking zinc absorption and remove them.
I can write it down and without your implementing it is useless. Wheat, heavy processed skimmed milk and beans block your zinc absorption.
Is your transformation worth removing the big offenders like wheat, (skimmed)milk and beans.
Imagine the beach salt water adequate sun and an oyster, lamb, beef and banana for dessert protocol acne doesn't have a chance in that kind of environment. Isolated islanders have no issues when they eat their real food the acne example is just a side effect from fabricated food that is fed to the masses.
99.9% of the labeled products come with some fuckery. It is easy to focus on whole ingredients like: meat and some herbs and if you like carbs pumpkin and white rice could be an option and valid bread replacer.
The precursor for Vitamin D is cholesterol to activate vitamin D there is a need for UVB radiation.
UVB won't give you a tan that is what UVA does and a full spectrum tanning bed with at least UVB is extremely beneficial if there is no sun around. Ideally UVB is combined with infrared which is very good for mitochondria health.
Mitochondria are the body's battery the tiny organelles in the cells that can be considered the body's power-plants a human carries around 10 kilo mitochondria.
Grain, except white rice;
It is hard enough to get adequate zinc from food, consuming grains that have anti-nutrients block mineral absorption.
Zero nutritional value and the worst thing to eat for mental health.The dirty three;
Soy is what everybody should avoid it has estrogens and almost(95%) all soy is GMO that has no better nutritional benefits.
Flax seeds are highly estrogenic as well.
Beer contains mold, wheat, hops, hops are very estrogenic as well it is way better to stay with clear booze like tequila or vodka a world of difference.Alcohol;About alcohol, alcohol aromatizes testosterone in estrogen. Make a tincture with pine pollen to fix that problem.
A case against greens / vegetables
At best vegetables are organic bags of water with natural occurring anti-nutrients that is not a net win nutritionally speaking. I am not going to discuss synthetic and responsible / good practices in farming. Since I tend to cut out plant based agriculture as a whole.
I decided that vegetables are not of service to me and potentially harmful and after one month cutting out vegetables I was sold, no vegetables again.
Why would I do that, first of all results; it provided literally 15% more mental capacity I feel more flexible and digestion is better than ever, it feels like there is no digestion at all and everything works at the background without bothering me let’s call this optimum.
To outline this case; it makes no sense to consume man made crops that were never available in nature before agriculture started I am comfortable to call broccoli the new smoking. I consider vegetables things that can be added to the problematic pile for some people like wheat. My case is interesting because I do not eat wheat and noticed improvement by cutting out vegetables.
Vegetables is not a food group it is sludge
When you analyze the statement “most politicians are vegetables” would that imply a good thing, a strong thing something to strive for?
Fiber is at least overrated and potential harmful it is a non essential ballast.
Another jar of worms is ’goitrogens’ that block iodine absorption soy and broccoli are goitrogenic which means they can lead to Thyroid problems and since thyroid hormone influences every single tissue in the body this is big. Vegetables taste besides awful and I recognize there is brainwashing and the believe that vegetables provide good things.
Oils made from vegetables, vegetable oil has a bad track record and can not be considered food. The grey area like olive oil is actually fruit, coconut is a fruit, chocolate is a seed. The more classic and stable fats like butter or duck fat are from animals.
Juicing oils from plants is generally a bad idea the refining and or easy oxidation is something to avoid if you care about your cell wall integrity because your cells are made from the building blocks you consume. This is one of the reasons some people tend to age in dog years.
Compare this with Pine, pine is around us way longer than agriculture and provides nutritional and medicinal properties. The needles are high in vitamin C, the bark can be exploited as a supplement: procyanidin in Pycnogenol. Something that is also available in the Pine pollen. Then Pine nuts can be added to some dishes. Maybe there is a bush of small berries seasonal. This is how to think about plants in the Paleo way. Not by reconstructing a paleo diet with supermarket vegetables. Maybe you deserve a few berries today after you did your pull-ups and replaced bread already by rib eye.
Now we got the vegetables out of the way, let's talk about culinary things. Some plants contain nootropic qualities, are aromatic and provide taste vanilla for instance. This is interesting the small things that made the first international trades worthwhile.
Mineral deficiencies how to get it?
Certain non human foods bind minerals in the gut and prevent absorption the big offenders are; wheat, skimmed milk.
More content at the Pine pollen Q&A:
https://www.kingpowertraining.com/page/pine-pollen-faq
