The 20 Minutes a Week Fitness Protocol, learn how once a week strength training only, accomplishes and maintains true fitness:
· No (expensive very domain specific boutique like) machines needed
· The right training that creates result by utilizing the (most) important neuroendocrine response
· Functional full-body movements under heavy intensity without abusing the body for the sake of sport
· No counterproductive cardio or separate body part training sessions
· Guaranteed feeling better energized after each session
· The whole 36 week program to remove all guess work, now it is up to your commitment
You might not know that outside your fault you felled victim of mainstream fitness dogma's from Wednesday afternoon basket weaving certificate holders and the junk-food industry that is fist deep anchored in the international fitness industry.
Different in the book is that I wrote it not for myself retroactively (like earlier work Strength Training for the Busy), it is written the best I could synthetic replicate how I activate personal strength training clients. To be clear books or any content not replaces human interactions like plain pressing the flesh. You get the action element 'the' what to do is written out.
Almost self explanatory is that discontent, fear and sadness (which is truely endemic) will disappear as snow in front the sun when we take our temple seriously, training, in particular strength training will result in true fitness and creates the mental shift that is needed.
To be clear I am not talking about sport that is stressing the body in a unnatural way and takes away too much time from life I would be the first to magnify that.
Proper strength training makes us feel better, productive and with very little time invested (as the title implies) that immediately will be rewarded back.
Familiar with The new Strength Training for the Busy: more instant energy in less time?
A very bad habit is watching the news it enriches illusions, promotes flat out lies, it provides information the machine wants you to believe and above all else that machine is biased against your best interest it not wants you jacked, happy, rich or on friendly terms with for example your neighbors. This mental poison takes away time, much time in a lifetime it boils down to one year brainwashing from one activity and that is a very conservative estimate 20minx3=1hourX24 (3X24=72) in 72 year's TV 1 year is spend on that. 'I don't have time' is debunked.
Less than 15% of above time wasted is actually needed, 20 minutes a week (since I talk about once a week 20 minutes training) for one total focused training session to get the highest return on training. strength-training-program-that-increases-muscle-mass-paired-with-simultaneous-fat-burning (currently this program is part/included/overlapped in the 20 minutes once a week training session)
Just as the 80/20 principle in fitness more effort provides diminishing returns. Strength Training schedules that Increase Muscle Mass and Simultaneously have an Ultimate Fat Burning effect.
Contrary to 'popular' belief that can be done.
Without a doubt you are familiar with medicalism; were most lies are told and MSM's catchy headlines like "exercise doesn't make you lose weight!'' (what kind of weight and what kind exercise, I wonder) by sterile academics that never lifted.
For 21 weeks, no guesswork. Millions of us are dedicated to start with a result based training program. What make my vision different? The 6 rep range, the focus on strength and power development, body composition will take care of itself due to the law of form follows function.
One key component is that no part in this program sabotages the good of another part. In Strength Training for the Busy, I wrote that cardio is a no go, cardio breaks all the good things down that are initially done by strength training.
This is Of course only for the ambitious action takers that want to have it written down and expected that you can do movements like Squats, chin-ups / pull-ups and big lifts, if not it is worth to learn that first under supervision.
If the same training is repeated twice a week things arguably go quicker and maximum three times equally partitioned in a 9 day period that is like figure or athlete capacaity level. just for those that want to go a bit further.
In the vast majority of the fitness industry just like education politics override priority for result. On the other hand always more and better guidance and a quick start early transformation victory armed with: Strength Training for the busy. Based on the best practices from Personal Strength Training, were serving you the best counts to provide fast physical victory early in the process.
You'll discover in Strength Training for the busy a golden nugget a page (on average), be it inspiration/how to/motivation or a why. Credible information like functional multiple joint full-body movements with heavy intensity/resistance trigger the best own bodily renovating training response. That kind of statement can save years of guess work and wasted time.
No cookie cutter fillers will be seen.
That goes like telling it is not your fault.
that's all well and true moreover not what has to be done now which is presenting the right knowledge that makes excuses just a choice.
Strength Training for the Busy is a very quick read because as a rule of thumb when reading samples of books it gives the whole farm in the intro and 1st chapter away.
And the full books remaining part is entertainment 'at best' I take your time just as serious as my own time.
Strength Training For The Busy is concisely written while leaving nothing out, the time saved by reading less pages pays you the cost of the purchase back and you are ready to take action now to obtain more instant energy in less time.
That being said even if being hyper efficient is not a priority it is vital to know that maximum intensity creates result and not maximum time duration just like a few 100 meter sprints a week or a massive endurance cardio fest compare the time (wasted) and bodies that came out of those practices and you get my outlook.
Strength Training is the best investment for life because the more energy that provides makes everything better. I will outline the best tools (like the barbell) the saved time and better strategies were the former one never goes at the expense of the initial goal.
And if efficiency is not the priority, the mental clarity and robustness building strength training does is something you own your future self that is worldclass anti-aging.
One of the most important things from life is that everytime I did my training, everything worked fine, training has to be in place number one. It healed cronic fatigue by myself and that is over a decade ago.
In this expanded edition I created a 6 week minimum program that requires just one visit or strength session not exceeding 20 minutes of hard work once a week. And if you insist once every 6th or 8th day will deliver.
When your overall performance is better even if things in life do not go your way, you feel more content, have less stress means less wasted energy and more resources for solutions that can put you in the position where stress is non-existent. It goes beyond that you come to constructive conclusions like I did that stress is pointless/unproductive and makes everything worse.
Removal of stress which arguably results in a longer life span, is an investment that pays off because you get back time, more time to utilize your unique talents or passions.
Strength training is the only training area that matters, everything else is fluff. I say this out of integrity were truth, knowledge and result counts. And even how more I overeducate myself how more symplistic that notion becomes.
When I consult a gym, I firstly remove the unnecessary stuff. There has to be safe space to
move. All Cardio equipment will be binned without exception the bicycles, why? Bicycling
promotes bad posture just like cell phone addiction does. The smart people get this because it make anatomically sense..
Adding a monkey-ranch that is fun, builds functional strength and community. Boxes to jump on and pull-up bars in the squat cages.
And always make sure like I do to have 99% of the time access to pull-up bars, integrate that in your life and practice a few times a day for massive benefit.
There is nothing wrong with a rowing machine or cross-trainer. Because there is a resistance button and can be transformed into a strength endurance device, UP the resistance and have a timer go all in for 30 seconds rest 30 seconds do that 10 minutes. That is 5 minutes work and 5 minutes active rest, you could even work on something else in that 30 seconds rest though that would be nearly impossible since you have to give maximum effort.
You must feel the effect of that to get it, (this was an example of a long beginner session) your metabolism is in high gear for another 48 hours. Much body fat is metabolized in the after hours just still running around and without the muscle wasting effects. <- You can do that supplemental (instead of cardio sessions) for more rapid bodyfat loss without loosing muscle mass.
In/out the gym in 20-30 minutes, preferably before closing time provides some healthy accountability to get most done in that time. Blocks of 20 minutes absolute focus is a powerfull concept.
So often I’ve read a trial and then ordered a book. The free sample gave away the metaphorical farm. I did enjoy reading though I notice that there is something significantly wrong with today's long almost narcissistic formats.
That is why I deliberately limited this Ebook to about 30 slides.
Big chance you actually read it in one sitting and get the benefits out of it before
it becomes another rusty eBook or paperback from Amazon if you insist.
You probably know the kind of people that are always in the gym and have nothing to show for that go there for years. Their fitness dogma is zone-2 cardio, a recipe to stay weak and busy running slow to nowhere.
The answer is less and better information.
A big summary of best practices about in strength training I wish I could fax to my younger self..
My mission is accomplished when I manufacture much needed positive influence.
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Vitamin D3 [5]
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Testosterone
Zinc
SOD (superoxide dismutase)
MSN (methylsulfonylmethane) are bio-available in Pine pollen.
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All you need to make a Pine pollen tincture is:
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